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  • Serves 4-5Preparation time: 65 min

    Ingredients

    - 1 kg beef, trimmed & diced
    - 1-2 tablespoon oil
    - 1 large onion, diced
    - 1 teaspoon ground cumin
    - 1 teaspoon ground coriander
    - 1/2 teaspoon chilli powder
    - 1-2 fresh chillies, chopped
    - 2-3 cloves garlic, chopped
    - 1 teaspoon fresh ginger, grated
    - 1 can tomatoes, chopped
    - 125ml stock or water
    - juice of 1/2 lemon
    - salt and black pepper

    Method

    Set oven Gas Mark 4, 180°C (350°F). In a large pan heat the oil and brown the beef. Then brown the onions. Transfer to a casserole. Add the spices to the pan and heat, stirring for 1-2 minutes. Add garlic, ginger, tomatoes, stock, lemon juice and seasoning. Pour the sauce over the meat and onions. Place in the oven for 11/2 hours or until the meat is tender.
    This dish will taste even better 2-3 days later. Serve with rice, some soured cream and extra chopped chillies, if you like it hot! The Red Pepper Salsa is also good with this dish.

 

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